Do you want to eat something which will aid your weight loss journey, make your skin glow, improve your digestion, and pack your body with powerful antioxidant? Well, start eating Moong sprouts.
Yes. Regular and right consumption of this wonder legume can do everything mentioned above. Moong is a very common legume which a household name. Out of all the plant-based protein resources, moong has gathered the maximum attention. The reason being is its abundant health and skin benefits.
Why sprouts are so special?
Sprouts are basically seeds that are overgrown for a period of 4-7 days time period. They are also considered as young plants and a powerhouse of all the nutrients. The germination process increases the level of amino acids, vitamins, and protein in the basic seed. Thus, sprouts are generally considered healthier and more beneficial.
What are the benefits of Moong sprouts?
Well, the list is endless. Starting from improving your digestion to increase your immunity level, moong sprouts can do everything and anything. Here are some of the key benefits of moong sprouts that make it a must-have for everyone.
1. Each bite is bountiful of vitamins and other essential nutrients
Moong sprouts are the rich resources of vitamins, amino acids, and minerals. You name it, they have it. Vitamin K, Vitamin A, and Vitamin C are some of the vitamins that can be found in abundance in moong sprouts. Other than this, protein, folate, magnesium, omega -3 fatty acids, phosphorus, and manganese are also present in moong sprouts.
Moong sprouts are a great source of vitamin B complexes such as folates, thiamin, pyridoxine, pantothenic acid, riboflavin, and niacin. All these vitamins works wonder to be a co-factor for the enzymes in carbohydrate, protein, and fat metabolism. Apart from vitamin and proteins, moong sprouts are the powerhouse for minerals as well. 100gms of moong contains around 5% of iron, 6% of magnesium, and 9% copper. In short, a spoonful of moon sprouts is actually a spoonful of vitamins and other nutrients.
2.It makes your weight loss journey easy
Shedding even an ounce is as tough as climbing uphill. However, eating moong sprouts on a daily basis can help you out in this. 100 gms of moong sprouts has around 7.6 gms of fiber which improves your digestive system. Plus, its low fat and calorie content makes it a meal which can be eaten without any worries. 100 gms of moong sprouts only has 100 calories and 4 gms of fat. Not only this. As moong sprouts are high in fiber content, it makes you feel full for a longer time, holds the water inside your body easily, and reduces your binge eating craving. All these make losing weight a downhill journey.
3.It will improve blood circulation
Healthy blood circulation means healthy you. Regular consumption of moong sprouts will help you meet your daily iron and copper requirements which are responsible for upkeep the blood cell count. Iron is also important for hemoglobin production in our body. Hemoglobin is what ensures that each and every part of our body gets right supply of oxygen. When hemoglobin is produced in an adequate amount, improved blood circulation is imperative. Additionally, it will repair broken capillaries, augment oxygen supply and aids the new blood formation process.
Plus, the anti-oxidants present in the sprouts helps to reduce the chances of oxidative damage caused by the free radicals. When free radicals are not there to hamper your circulation system, one can see improvement in the blood circulation by default. Dietary fibers make sure that the capillaries and arteries are not clogged and blood passes through them without any interruptions.
4. Your hair and skin will benefit from its rich antioxidants
Radiant, healthy skin is the dream of all. Well, you can turn your dream into reality by eating sprouts moong. Moong sprouts are a rich resource of anti-oxidant, vitamin C and omega -3 fatty acids, and silica and have commendable anti-aging properties. All these are like a panacea for dull, lifeless, and tattered skin. When consumed regularly, moong sprouts can such wonders on your skin in which those expensive creams failed big time.
One of the other major benefits of eating moong sprouts is that it will make your hair healthy and silky. Moong sprouts have biotin, a substance which promotes healthy hair, in commendable percentage. Vitamin A promotes the growth of hair and antioxidant prevents early graying. In short, healthy hair is what you will get.
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5. It takes care of your heart
Cardiovascular disease is the world’s most common cause of death. Around 610,000 people die due to heart diseases alone in America. The global stats will bolt you from the blue. Moong sprouts have the capabilities to reduce bad LDL cholesterol and increase good HDL cholesterol. Likewise, it takes cares of health and saves you from falling into the nippers of health ailments. It also subdues hypertension activities and calms down your mind and body.
6. It keeps type 2 diabetes at bay
After cardiovascular disease, diabetes is the world’s second deadly disease. However, you can keep it at bay as well with moong sprouts. Moong spouts have proven to lower down the levels of blood glucose, glucagon, triglyceride, plasma C-peptide, and total cholesterol in one’s blood and lower down the chances of type-2 diabetes. In addition, sprouts are known to have a low glycemic index, a scale to determine the sugar releasing ability of a particular food item. 1 cup of moong beans sprouts has a glycemic index of 25 which is very low and good. Such low glycemic index means it releases sugar in your bloodstream at a very slow rate and help managing your blood sugar level. Thus, you can maintain a clear distance from type 2 diabetics.
7. Strengthen your immune system
Vitamin C is responsible for the production of white blood cells that gives your body to fight with the infections and other diseases. This powerful vitamin can be easily found in moong sprouts. One cup of raw moong sprouts contains nearly 14 milligrams of Vitamin C which is great. Vitamin C helps our body to be free from free radicals and helps our body to fight inflammation and chronic disease. In addition, anti-oxidants found in the moong sprouts are a good source to improve the immune system.
Nutrition facts about moong sprouts
We all know that moong sprouts are the powerhouse of all the nutrients. But, in what quantity they are present? Here is the answer.
Each 100gms of moong sprouts contains:
Protein- 3 gm
Sodium – 6mg
Dietary Fiber- 1.8 gm
Vitamin A- 21.00 IU
Vitamin K – 33.0 mcg
Which one has more benefits? Raw or cooked Moong Sprouts?
Well, this is a debatable question as some advocate consuming them raw while others believe that a stir fry makes them mouth-watering and beneficial.
Eating raw moong sprouts has its own set of benefits. You get the full house of the nutrients without squandering away even a pinch of it. Plus, raw moong sprouts are high in fiber content. High fiber means better digestion.
But, there is a catch. The ideal conditions for germination process are hot, humid and moisture. Along with sprouting the moong beans, these conditions also act as a perfect environment for a few harmful bacteria to raise their heads. E. coli and Salmonella tops the list. These two bacteria are the main culprit behind food poisoning.
US Food and Drug Administration has found many foods positing cases where the sprouts caused the havoc. That is why many advocates eating moong sprouts in parboiling or stir fry form. There may be a certain loss of nutrients but it compliantly abolishes the possibilities of food poisoning. Make sure you are not frying at high flame and throwing away the boiled water.
Here is a detailed comparison of nutrients present in raw or cooked moong sprouts for a better understanding of your benefits in each case.
This comparative study clearly shows that in some cases raw sprouts gives you more nutrients while in some case cooked are better. So, either toss it up or chew it raw, you are going to get benefitted in each case .
What to keep in mind while eating moong sprouts?
There is no second opinion that moong sprouts are wonder foods. But, you need to take care of few things while eating them.
• Make sure you use only organic moong and clean jar for the sprouting process.
• Don’t touch the sprouts with dirty hands. It will aid cross-contamination.
• Don’t refrigerate them for more than 2-3 days.
• Discard your sprouts immediately if they smell awful and look slimy.
• When buying from outside, buy only chilled sprouts.
Points to ponder over
Call your doctor immediately if you experience vomiting, headache and diarrhea within12- 72 hours of eating moong sprouts. They are the sign of food poising and you need medical help as soon as possible.
Before we wind up
Moong sprouts are very nutritious and healthy. A simple step of including them in your diet will help you improve your health in all respects. However, just as in any other eating habits, you have to be watchful here as well. Make sure you are eating fresh moong sprouts and using the right method for germination.